Thread: newbie question
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Omni has been posting new builds as they add features, squash bugs, refine the UI, etc. Using the latest build is generally best. Once you download one build, its auto-update feature will let you get the latest. And it will show you release notes indicating what has changed each day.

I've been using OmniFocus since May, and I've only once lost data. That may well have been user error. It has been exceptionally stable for alpha software.