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You can, in fact, take your notes in Omnioutliner and simply copy/paste into OF.
The only thing that will not be pasted is project and context (in a proper manner). If you make Oo columns like Start-Due-Time Estimate they will paste fine. You can save these columns as an Oo template. Try it out, although it involves some of the copy/paste you wanted to avoid.
There is also a script for exporting from Omnifocus to Omnioutliner that could be a solution for you. Check out the Omnifocus Extras forum for scripts.

Best regards,