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Originally Posted by JKT View Post
That is correct. Set Mail on your Mac to check for new messages every e.g. 5 minutes and the delay between your message arriving in your OmniFocus inbox (or projects, etc.) if you have added the syntax will be reduced to the minimum.
You still need to have a sync done by the iPhone client before the data will get to you, however. If you are actively using OF on the iPhone and making changes or checking off actions, you'll get frequent syncs if Auto-sync is on. If it isn't on, you won't see the new items in your database on the iPhone until you do a sync. The desktop will automatically do one 1 minute after a change is made to the database there, such as processing a message from Mail.