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One that I do for interruptions is to tell people that they have to email me their request or I'll forget. This puts the onus on them to submit the request/reminder, and I don't have to stop and enter it on my iphone (or note cards). I'm not a jerk about it, and people have gotten used to submitting requests via email, which lets me deal with it on *my* schedule (emergencies notwithstanding).

Just an option to consider...