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I've only been using OF for a week or two, and this is an area I will evolve over time. I am still using basically what was setup out of the box with a few additions. I first wanted to scale back to one "office" context, but decided I'd still with this for a while and maybe get some of the logic behind it.

What has helped me is setting up Perspectives that group my contexts for a mindset I'm in. I've also used the technique recorded in a couple of YouTube videos to create a "Do Today" Perspective and this is really helping me get better control over my time.

I think the real answer to your question lies in re-reading David Allen's book. I just skimmed back through the parts related to this topic a few days ago.