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A couple of things: first, when checking these types of inboxes, I just use the send to OF service to get it into the OF inbox. I think it might make it easier for you if you are sure to separate clearing out the inbox and actually doing anything that those inboxes call for.

Second, I would put checking these inbox into some sort of "low attention internet" context. I use this kind of context for stuff like this that I can do while listening to music or (like today) watching football and it makes it a lot easier.