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One thing that I did to avoid procrastination when I don't have any urgent items is to have a context that is the kind of things that I like to procrastinate. Then, I've committed to looking at that context and picking one thing from it when I know that I have a little time.

One other thing that I do is shuffle the context view grouping between "context" and "project" with all of the contexts that I could do highlighted and then see if there are any contexts or projects that are small enough to clear out. I think that method was inspired by your where to focus widget. That usually helps kill quite a few non-urgent items.