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My OmniFocus.ofocus file is at 2.2mb and contains 499 items. I delete all completed actions and projects religiously, and have 39 projects, each with about 4 actions on average, not one of them older than 10 days.

It is incredibly slow to sync on the iPhone even over wi-fi. Takes just a few seconds on the desktop.

It would be incredibly useful if Omni could let us know if the sync continues in the background if we quit OF? I believe quitting doesn't actually quit (holding the home button down does that), but am not sure. Now we have manual syncing it helps, but not if we have to sit and wait for a sync to finish before we can do anything else.