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Good advices all around. To answer more specifically to a poster above: I found it easier to integrate 1 tool / habit (GTD/OF) in my life and kick myself to keep at it for a little while, and then have it become second nature, than develop X different systems and trust them all and not be overwhelmed.

I would also encourage you to put too much rather than too little, at least for a while. It helps me getting rid of some thoughts / pseudo-projects, even if by just temporarily sitting there and being reviewed and compared with other objectives regularly.