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I am trying something easy first.
I want to set up a project that is my training schedule.
Each day of the week gets a different type of exercise which is the action. I want to set this weekly schedule up once and as I complete it for the week it auto generates for the next week. If I have to skip a day's task for what ever reason... Such as spending to much time figuring out how to use a new software program the task can be marked ??? what and a new one generated for the next week.

Also I want to be able to keep track of my time spent. Therefore at the end of a period of time I want to be able to see how many hours were spent training.

Is this possible? I saw I can export out to cvs format.

I do not understand the groups?