[philrob]

Here's the process.

1. In iThoughtsHD load up the map you want to send as a project.
2. press the 'Actions Button' and select 'Send Email' and then chose .opml as the format. Compose the email and send it to an account you can access on your MAC
3. Download the application that you can find on the OmniForums http://forums.omnigroup.com/showthread.php?t=10432. Instructions on the install (you may need an extra file) are in the thread. Many thanks to RobTrew for creating and sharing the droplet app.
4. Open your email on the MAC and save the .opml attachment somewhere where you can find it.
5. Make sure that you have Omnifocus Open (i'm not sure if this is necessary, but it works with OF open so that is the way I do it)
6. Drag the .OPML file which contains your project planning onto the OPML2OF.app application.
7. Be patient while the OPML2OF.app application processes the file and creates the project(s) in OmniFocus.
8. Once it has finished the app displays a dialog to say what it has done and you can find the project(s) imported in a special folder in the Projects List called 'Imported from OPML on {the date that you did the import}
9. simply move the project(s) to the right place in OF and delete the folder.

That's it.