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If you happen to realize in the minute or two before a sync occurs that you've deleted something you shouldn't have, you can go into Settings and choose Reset Database. Then sync and choose "Server" when it asks which database to use. You'll regain whatever you didn't mean to delete (if it existed before your last sync), but also lose any other changes you've made since the last sync.

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In some cases, there's a chance that with a bit of work our Support Ninjas could rescue some of your data after an accidental delete. In this scenario you would want to turn off syncing immediately and then download the file from your iDisk and email it to us. We can poke around in the transactions and maybe find your errant data in some cases. But that's a long shot and kinda time consuming, so please don't ask unless it's really important.