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You need to select the project and all its actions. (Click on the project, then shift click on the last action.) After you've selected all the rows, use Copy to get them on the clipboard. In your mail message, use Edit → Paste and Match Style to just get the row text; a regular paste will result in links, which won't be useful to your recipients.

Cheers,

Curt
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Cheers,

Curt