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OK, so I'm seeing all over Twitter that the newest and best way to improve sync times are to get rid of your attachments.

Q: How do I quickly find all of them in OF Desktop so that I can see what they are and delete them? I saw a post about finding them in omnifocus.ofocus by expanding that file, but I can't find that file anymore. Even though I know that it's used for syncing, and I sync every day, I don't seem to have that file on my computer, my iDrive (MobileMe), or anywhere.

Q: If the date/time stamp doesn't (ever) change on these embedded files, why can't OF sync just see that and ignore them during sync?

Any attachment help appreciated. Thanks.