[aliteralmind]

Maybe it's my misunderstanding, but it seems that iTunes backup is just one massive backup for my entire Touch. For the programs most important to me (OmniFocus, calendar, contacts), I want to sync, backup or restore any of these programs, individually, at anytime I want, WITHOUT having to affect/overwrite any other program on my Touch.

If there is a way to do this with iTunes' default backup process, please educate me. Otherwise my requests remain the same.

I will write the ninjas directly, I was just hoping to get other people's opinion feedback on it.

(I wasn't clear in my original post. I know how to backup the data as part of the overall iTunes backup. What I want is to backup and restore OmniFocus data by itself, without affecting any other program on the Touch)

(I also realize that synchronization means nothing in my case, because I'm only using OmniFocus on Touch.)