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Originally Posted by whpalmer4 View Post
It's only 1x/hr in the absence of any changes being made. If a change is made to the database (such as by an email being converted to an action), by default it will sync 1 minute later.
Great to know, thanks.

I'd also add that, if you're using Mail and have the "Clip-O-Tron" extension installed (via OF's "clippings" prefs), you can also right-click any message and send it to OmniFocus's inbox straight away. Between that and the mail forwarding rule, I can't see how it could be much easier.