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From the File menu, choose Import.
Choose the OmniOutliner file you'd like to import. If it is a kGTD document, OmniFocus automatically figures out how to import it properly and you're done. If it's an ordinary OmniOutliner document, you'll have to help it along a bit; carry on to the next steps.
Thanks! I so rarely actually find help in the help files that I'm not in the habit of going there - thanks omni - it was SUPER EASY and painless like I expected it to be!!

Just expected it in the video tuts tho