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Would anyone mind briefly explaining the shortcuts that are available to me on my Mac (or my iphone) for saving data in OF - as well as perhaps providing a link or pointing out the terms I should be using to search this in the Help Menu.

I am particularly interested in copying text from a newsletter and quickly dropping it into OF. Same for an email, webpage or url of a web page.

Also other suggestions or advice would be really welcome as I try and get started with these items.